What you can do to help end a terrible epidemic

There is an epidemic currently sweeping up and down the west coast of the United States.  From Alaska to southern California, something wicked is causing lesions, malformations, and mass casualties.  To help support this cause, it’s not the CDC, WHO, nor Red Cross to whom you should send a donation.  Instead, pick this up at your local packie:

Rogue Ales & Spirits has teamed up with Partnership for Interdisciplinary Studies of Coastal Oceans (PISCO) to brew Wasted Sea Star Purple Pale Alea beer for drinking while thinking about the shrinking starfish population.  That’s right, the epidemic is not happening to people (thankfully, this time), but our star-shaped sea friends are being wiped out by an outbreak of sea star wasting disease.

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How MMR helps your immunity remember

measles rash
measles rash

For many years, we’ve known that measles virus infection messes with your immune system.  During infection, you are at greater risk of infections caused by other pathogens because measles thwarts the proper immune attack.  At the same time, your body makes a long-lasting response to the measles virus. This is often known as the “measles paradox”.

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How to thaw your brain

Courtesy of derek@
Courtesy of derek@abnormalbrain.com

Yesterday in the hot, hot sun, I sucked down a mango smoothie.  Immediately I stopped in my tracks, squinted my eyes, and put my hand to the pain in my forehead as I regretted my choice of beverage. In the July/August 2015 issue of Men’s Health, Dr. Jorge Serrador explains how cold beverages and foods cause this rapid-onset headache more widely known as “brain freeze”.

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The Park is Open – Again!

A water dwelling compatriot of the dinosaurs, the Mosasaurus, joins the fun in Jurassic World (Universal Studios)
A water dwelling compatriot of the dinosaurs, the Mosasaurus, joins the fun in Jurassic World (Universal Studios)

When I first learned that Jurassic Park 4 aka Jurassic World had been greenlit, I was cautiously excited. Just kidding – I was mostly really excited. I’ve been a dinosaur enthusiast for, quite literally, forever and it’s been over a decade since the last sub-par Jurassic Park sequel, Jurassic Park 3 (whose highlight was a spinosaurus vs. T.Rex battle that I feel obligated to share with everyone). Obviously, we were overdue for an ill-advised return to the dinosaur-filled islands of the Caribbean. Continue reading The Park is Open – Again!

Chew on this: the curiosities of Mary Roach

courtesy of maryroach.net
courtesy of maryroach.net

Mary Roach, author of the weird sciency books Stiff, Gulp, and Bonk, should go on a comedy tour.  Her research about human physiology is not simply regurgitated on the page.  It is craftily masticated, suspensefully digested, and hilariously delivered for her readership to chew on.  Outside of this blog, I write about evidence-based medicine.  I do PubMed searches on things like “mycobacteria, prevalence, United States” and “typhoid fever, pathogenesis”.  For her work, Mary Roach searches for things like “cadaveric, penis” and “kegeling, urine dribble”. Here are some fascinating curiosities of Mary Roach. Continue reading Chew on this: the curiosities of Mary Roach

1st week with my iPhone’s new best friend

Apple Watch - 38mm silver aluminum case with white sports band
Apple Watch – 38mm silver aluminum case with white sport band

It’s been a week since my iPhone met its new best friend.  This bff sits on my wrist, taps me every once in a while, has a new set of animated emoji faces, and even tells me to get off my butt and stand up throughout the day.  My phone’s new bestie is the newest tech trend–the Apple Watch.

After placing the order on pre-order day and being told that my watch would arrive in June, I was obviously bummed.  Last week, a shipping notice arrived in my inbox, my watch would be arriving on April 24–the release day!  I’ve had the watch for a week now and thought that enough of my friends might enjoy a little review.  So here it is–the good, the bad, and the ugly.

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Defending Science in Wastebook 2014

While I agree with Senator Tom Coburn (R-OK) that there is an irresponsible lack of accountability amongst the leadership of the U.S. and that government spending requires much more oversight, Coburn goes way too far to single out and discredit scientific studies in his 5th annual Wastebook.

Screen Shot 2015-01-02 at 2.52.14 PM
Courtesy of Wastebook 2014

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Matilda, James, & Charlie would have been vaccinated

220px-Roald_DahlRecently, a letter written in 1988 by beloved British children’s lit author Roald Dahl resurfaced.  The letter was written on behalf of his deceased daughter Olivia, who caught measles and died in 1962 at the all-too young age of 7. Prior to the development of the measles vaccine, this was a horrifyingly common occurrence.  In his letter, Dahl recounts the last day of Olivia’s life and pleads parents to vaccinate their children.

 “In my opinion parents who now refuse to have their children immunised are putting the lives of those children at risk.”
-Roald Dahl’s 1988 letter

child with measles
child with measles

Measles is a highly contagious viral infection that starts somewhat innocuously as a flu-like disease before exploding into an itchy rash that can spread all over the body. Measles is particularly dangerous when the virus infects the lungs and progresses to pneumonia or infects the brain and causes inflammation leading to seizures and brain damage.  This brain infection is what ended poor Olivia Dahl’s life all those years ago.  And although Roald Dahl recognized that the vaccine was not available in time to save his eldest daughter, he was conscious of the well-being of his other children and all the kids all over the world that are captivated by his fantasy worlds in books.

“Are you feeling all right?” I asked her.
“I feel all sleepy,” she said.
In an hour, she was unconscious. In twelve hours she was dead.
-Roald Dahl’s 1988 letter

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MY Age of Anxiety (and a bit of Scott Stossel’s too)

On June 23, 2014 at the age of 33, I had my first panic attack.  It was, without a doubt, the most terrifying day of my life.

stosselIn his new book, My Age of Anxiety: Fear, hope, dread, and the search for peace of mind, Scott Stossel examines the history of anxiety disorders.  This account of anxiety and panic disorders in America is a welcomed departure from the mind vs body debates of similar literature.  And Stossel uses his memoir to “come out” as a successful author, editor, father, and husband who just happens to suffer from social anxiety and a host of various phobias.  I appreciate the courage that it took for Stossel to publish this book and praise his ability to discuss anxiety, not as a weakness, but as an illness much like diabetes or cancer.

Continue reading MY Age of Anxiety (and a bit of Scott Stossel’s too)